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YPG Meditation and Mindfulness Class

December 26, 2018 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 6:30pm on Wednesday, repeating until December 27, 2018

Looking to learn meditation? YPG will be offering a meditation and mindfulness class at 6:30pm on Wednesdays! Our first class will be on the 28th of November.
In this class, you will learn chakra meditation and how to apply authentic Buddhist practices to our modern, western world. We will also discuss topics that will help you to become more successful in your career, relationships, and meditation practice.
Topics include:
• Meditation technique to gain spiritual power, balance and wisdom
• Focus, clarity and productivity into life
• Managing your energy using mindfulness, and much more!
The class is taught by a trained Japanese meditation instructor, Fumito Kayama. He’s been practicing this meditation technique for 10 years. He also works as a software engineer and likes to practice martial arts and scuba diving as a part of his spiritual development.
You don’t need to bring anything to the class. Just be open minded and have positive attitude during the class.
瞑想を習って、精神を鍛え、意識の向上を探している方はこのクラスが最適です!
このクラスでは、現代の西洋生活に役立つ、仏教の教えを基にした、毎日簡単にできる瞑想方法を習うことができます。
他にも、クラスでは以下の事などを話し合います。
– 瞑想を通じて、精神力、平静さと知恵を得る
– 集中力、明瞭さと生産性の高め方
– 仕事や人間関係を通じた精神修行の仕方
– マインドフルネスを通じた活力の管理
インストラクターは、サンフランシスコ近郊在住の日本人で、この瞑想方法とマインドフルネスなどの精神修行を10年程続けています。日本から来られて、アメリカで生活を成功させたいと考えられてる方に、今まで習った事を共有し、役立てて頂ければという意志を基にこのクラスを始めました。

Details

Date:
December 26, 2018
Time:
6:30 pm - 8:00 pm

Venue

TOTO Concept 190
190 King Street
San Francisco, CA 94107 United States
+ Google Map
Website:
http://concept190.totousa.com/#
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